Deciding to live a healthier life is easy; it's actually doing it that's hard. You've already made a good start by coming to Healthier South Derbyshire to get the right information on how to improve your health habits.
On Healthier South Derbyshire you will learn how to: Make physical activity a part of your day, eat more healthy foods, avoid risks to your health and where the local opportunities are to be healthy. Bad habits are not easily broken. Good ones are not easily won. But you can do it!
The two key factors for having a healthy diet are eating the right amount of food for how active you are and getting a balanced diet.
You can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke.
You might think being active involves going to the gym, an exercise class or playing a sport, but it's not just that.
