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New to Exercise Get Active in the Forest Physical Activity Healthy Eating Stop Smoking Teddy Walks

Deciding to live a healthier life is easy; it's actually doing it that's hard. You've already made a good start by coming to Healthier South Derbyshire to get the right information on how to improve your health habits.

On Healthier South Derbyshire you will learn how to: Make physical activity a part of your day, eat more healthy foods, avoid risks to your health and where the local opportunities are to be healthy. Bad habits are not easily broken. Good ones are not easily won. But you can do it!

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