Healthy Eating & Weight Management

Gresley Rovers FC - Juniors Swadlincote Swimming Club

Allotments

Chestnut Avenue Darklands Lane Oversetts Road Piddocks Road Sutton Lane Thorntree Lane Weston Road Wilne Lane

Community Caf�s

The Old Post Centre

Farmers Market and Farm Shops

Broomy Farm Highfields Happy Hens Oak Lodge Farm Shop Park End Farm Kitchen Redshaws Family Butchers Scaddows Farm Sealwood Farm Willington Green Delicatessen Willow Orchard Farm

Healthy Eating / Cookery Courses

Swadlincote Learning Centre

Weight Loss groups

Be Size Wise Slimming World Weight Watchers - Church Gresley Weight Watchers - Etwall Weight Watchers - Hilton Weight Watchers - Linton Weight Watchers - Melbourne Leisure Centre Weight Watchers - Moira Village Hall Weight Watchers - Newhall Weight Watchers - Swadlincote Weight Watchers - Woodville

Healthy Eating & Weight Management in South Derbyshire

New to Exercise Scheme

The South Derbyshire "New to Exercise" Scheme is a partnership between South Derbyshire District Council, Derbyshire County Primary Care Trust and Greenbank Leisure Centre.

To get onto the Scheme you need to be referred by a Health Practitioner at any South Derbyshire Surgeries (this includes your GP, Practice Nurse, Health Visitor, Physiotherapist etc) and for one for the following reasons:-

* Risk of Coronary Heart Disease (CHD)

* Stroke (CVA)

* High Blood Pressure

* Diabetes (Type 1 & 2)

* Chronic Obstructive Pulmonary Disease (COPD) / Asthma

* Osteoarthritis

* Osteoporosis

* Weight reduction for a Body Mass Index of over 30

* Social / Mental Health / Depression

The Scheme lasts 20 sessions over a maximum period of 15 weeks. On your first session you will see a fitness instructor at the start to discuss your physical activity likes and dislikes and jointly agree a realistic and achievable activity plan.

At the start, middle and end of the Scheme the changes in your physical activity level, body measurements, confidence, motivation, will be measured.

Once you finish the scheme, the fitness instructor will encourage you to maintain the physical activities you were doing throughout the Scheme and a brief report will be submitted to your GP practice to inform them of completion and progress.

Contact details:	For any further details contact the Exercise Referral Teams or your GP: Greenbank Leisure Centre on 01283 216269 Etwall Leisure Centre on 01283 595772.
Price:	This first session costs �5.00 for the initial gym induction which includes a health check/lifestyle questionnaire and setting your physical activity plan. After that each gym session is then only �2.00
Time:	Various.