Nordic Walking really does work...but don’t just take our word for it! Cynthia Collins was given some Nordic Walking poles on her 59th birthday in January 2009 as part of a pledge to become fitter and more active. She started classes at Rosliston Forestry Centre – and has not looked back since. Her walking workouts, combined with a new healthy eating programme, helped her to shed two and a half stone.

“I was hooked right away,” said Mrs Collins, who lives in Alrewas with her husband Daniel. “Nordic walking is so much fun, offering good company and an opportunity to explore the great outdoors. I just love it. “My fitness has improved no end, and joining the group at Rosliston has provided me with a new lease of life. Walking with poles provides a good body workout, especially for the arms and legs, and has the feel good factor to go with it.” 

In January 2010, Cynthia passed her qualifications to become a Nordic Walking instructor. She now runs sessions at the Forestry Centre from 10am on Thursdays and summer evening classes at 6.30pm on Mondays from May to October. The mother of three is encouraging others to come along and get involved. She said:

“Nordic walking is a really fun way of getting active, and getting out and seeing the countryside. It is simple to learn and can help burn up to 46 per cent more calories than normal walking, helping people to improve their health and well being dramatically. “I hope others will be inspired to come along and give it a go."