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A balanced diet Tips for healthy eating How big are your portions? Snacking the healthier way Eating Disorders Alcohol How to read a food label Tips for cooking healthily What is your Body Mass Index? What is your waist size? What factors may affect your weight Interactive tools Links

Tips for cooking healthily

Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive pots and pans. You can use basic cooking techniques to prepare food in healthy ways. Home prepared meals are not only much more tasty than pre–prepared food but are often much more healthy too (and at least you know exactly what's in them).

For less fat in your food

To get more fruit and vegetables in your diet

For less salt in your food




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