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How much should I be doing? Benefits of physical activity Physical activity and health Barriers to being active Getting started... and keeping going! Tips for including more physical activity in your day Making sure your activities are safe Physical Activity and Healthy Eating South Derbyshire Sports Directory Interactive tools Links

Interactive tools

Click here to use a free tool on the BUPA website to calculate how many calories you burn when exercising. You also get information indicating what this equals in food terms.

There's also more free information and a calculator on the British Heart Foundation website here.

 




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