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How much should I be doing? Benefits of physical activity Physical activity and health Barriers to being active Getting started... and keeping going! Tips for including more physical activity in your day Making sure your activities are safe Physical Activity and Healthy Eating South Derbyshire Sports Directory Interactive tools Links

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South Derbyshire Sports Directory
Click here to access an online version

Active Derbyshire
Countywide activities and groups
www.activederbyshire.co.uk

Walking for Health
Details of local walks all over England. These are taken at a gentle pace and are great opportunities to get fitter and meet people.
www.walkingforhealth.org.uk
You can find similar information for Scotland via the link below:
www.pathsforall.org.uk

Amateur Swimming Association and Everyday Swim
www.britishswimming.org

The Conservation Volunteers
www.tcv.org.uk

Bikeability
www.bikeability.org.uk

Cycling
www.bikehub.co.uk

Sky Ride
There are loads of free bike rides for all abilities. Visit the website to find a bike ride near you. There are also Breeze bike rides for women only.
Rides vary from 3-4 miles for families up to 20-30 for more experienced cyclists. There are also easy, traffic free rides to help build your confidence if you haven't cycled for a while.
www.goskyride.com

Falls Prevention
There's some good information on the Active Derbyshire site:
www.activederbyshire.co.uk/fallsprevention
NHS Choices provide some good hints and tips on preventing falls at home
www.nhs.uk/Conditions/Falls/Pages/Prevention.aspx

Freedom Therapy Room, Swadlincote
Located in Sharpes Pottery in the centre of Swadlincote, the Freedom Therapy Room offers a variety of therapies and treatments. For more information see the website.
www.freedomtherapyroom.co.uk

Ramblers Association
www.ramblers.org.uk

Sustrans
www.sustrans.org.uk

Therapy Directory
A directory of complementary therapies which aims to give visitors all the information they need to help them make an informed decision about whether therapy would be right for them
www.therapy-directory.org.uk




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