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How do cigarettes damage health? Major diseases caused by smoking What you need to stop smoking is... What help is available? What is Nicotine Replacement Therapy? What about the new Smokefree law? Interactive tools Links

Interactive tools

Use the Addiction Quiz to find out how addicted you are to nicotine. Your results will include personal advice on how to beat the cravings when you go smokefree.

Try the interactive Calculate the Cost calculator to work out how much of your money is going up in smoke!

Using the Health Timeline you can slide into the future to see how your body begins to repair itself from the first day you go smokefree. This tool will show you how you are progressing and help you to stay motivated.

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